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MY favorite breakfast, Whats yours?
Walmart Great Value - Fat-free Cottage Cheese Small Curds, 1/2 cup Driscolls - Fresh Raspberries, 0.5 cup Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) Silk - Unsweetened Cashew Milk, 2 oz Cafe bustelo - espresso coffee, 1 tbsp Mix the first 3 ingredients all together, and enjoy with a cup of coffee with milk. Lots of…
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Eat your heart out diet?
Has anyone tried the "eat your heart out diet"? I have been having such a hard with using to much salt lately. In fact I have been adding salt to everything and I need to STOP! I'm 5'6, 131lbs. and all together have lost 30 lbs. I have been consistently 128lbs. for about 3-4 months, but since I started 30 day shred again,…
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How do you distribute your 1200 calories throughout the day?
Hi! I usually have 200 calories for breakfast and 200 for lunch then the rest for dinner and after dinner snack. I am thinking of changing things up a bit and am curious to hear what work for others? Thanks!
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Help please! Thai food dilemma.
I really want to eat good this week (had a bad weekend with lots food). My mother in-law is coming over today with Thai from her favorite place. Normally I would ask for pad Thai. BUT I know pad Thai is soooo high in calories and would ruin my goal for the day (Not worth it). I really wanna to keep on track and not have to…
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Warning: Men may wanna stay away.
Aunt Flo is due for a visit. Normally I don't gain weight to much around this time BUT I have gained 3 lbs and feel like a puffer fish. Its so aggravating because I'm eating good ( although I'm extremely hungry and the only thing I want is a big bag of chips.) Ugh! I'm really hoping that its all just due to my up coming (…
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Anyone else have a really bad neck?
Hello MFP friends! I got in a really bad car accident when I was 13 and ever since I have have had a lot of weakness and pain in my neck. Apparently all of the ligaments were torn and will never heal. I'd say about 3 times a year I really mess it up to the point I can barley move without shooting pain. And now that I have…
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filling yet low calorie?
Hi everyone! I was wondering if anyone knew of a low calorie meal or food that will really fill you up? Right now the only food that fills me up is oatmeal and I'm starting to get board of eating oatmeal everyday:laugh: THANKS! :flowerforyou:
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youtube workout videos?
I'm looking for a free workout video on youtube that is fun with lots of cardio. I would love some suggestions if you wonderful people could help. THANKS!
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Anyone have any advice on how to get past my plateau?
I can't seem to get past this 150 lbs mark.I'm working out 6 to 5 days a week and staying with in my calories with the exception of a cheat day (beer) on the weekend. The only thing I can think of is that I haven't been below 150 in years and my fat is holding on for dear life? Please help if you were able to over come a…
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"Baby weight"
Hello, My name is Tracy, I am 27 years old 5'6 and 153 lbs. I have two kids one being only 1 1/2 months old and the other 3 years old. I just started doing MFP recommended by my sister and am loving it and hating so far. I love that i feel organized and that is keeping me motivated, but I hate that I'm really craving fried…
