WrkinProg55 Member

Unfortunately most gym workers care more about there commission then you. I just started lifting. What is SL 5x5? sounds like something I wanna try!

Mmmm that sounds amazing!

HOLY CRAP THAT LOOKS GOOOOOD!

Love breakfast! That sounds Delicious!

Mmmm!

Basically its a veggie and fruit diet for a week. god advice tho!

I'm having the same problem...... gum and mint tea helps a little.

I cheat on the weekends so I have to be extra strict Monday- Friday that is why I have been sticking with 1200. I have been maintaining my current weight with doing so. Also I stopped working out as much. I plan getting my *kitten* in gear again soon! Thanks a lot that is great advice!

Thanks I will do that!

Clean eating to me seems like another unrealistic fad that you can only live by for a few weeks. But that is me. Everyone knows that eating healthy and " clean" is better then eating pizza and coke. But if that is all you tell yourself you can eat chances of binge eating are probable. If someone really loves eating clean…

Just turned 30 so this may be a new thing for me? Everyone keeps telling me that after 30 everything goes down hill. ASSHOLS some people are ;)

Bahahahahahah!

I said MAY wanna stay away LOL! And there are some over weight pre-teens!

Both? Men get all squirmy on the subject. Also not cool when a man tries to give advice on this matter.

HAAHAHAH! No but since I have been weighing myself and losing weight I never gained weight on a period.

Hahahahaha! Not to mention all I wanna do is sleep! And I'm taking like 30 workout challenges this month and I just wanna SLEEP!. Well glad I'm not alone!

I weigh 132 and am also 5'5. ALSO my goal is 125 and my belly is my problem area. I have always thought 125 was a perfect weight for 5'5 female. BUT I only have 7 more lbs to go and I feel like for my belly to be where I would like it to be I may have to go lower. But in order for you to be really happy with your over all…

GREAT JOB!

Good advice!Thank! Yeah running really messes me up!

Awesome! You look great! Can't wait to post my final goal pic up one day! Thanks for the inspiration!

I agree with her. I have stretch marks and loose skin. It has tightened up but will never be the same, nor should it! We created life that's pretty damn awesome! Having a baby and losing weight is NOT easy give yourself a high five!

I don't add my workout burns so that I don't have to worry about counting all the little extras, like a bite for instance while cooking to taste my food. Its so easy to get obsessed with counting calories. In my experience obsession turns into failure. You can find what works for you to balance both you mind and body.…

love sea food!

Mmmm cottage cheese! putting it on my list!

Wow awesome advise! I am kinda the same JUST protein alone makes me feel really weak. Thanks!

In my experience and opinion if your diet and exercise is really restricting and strict you're more likely to fail. I give myself two days a week to be more relaxed on my eating regiment. I drink, have pizza if I want ( a slice not 5) without that to look forward to I think I would have already given up. I don't lose wight…

Thanks everyone! I can't wait to try all your suggestions!:flowerforyou:

Thanks! Is it on youtube or is that an app?

Tracy, 5'5 29 years old Mom: 2 boys, 5 and 2 years old CW:149 lbs GW: 130 Hope to get to my goal by September 11 in time for my b-day doing 30 day shred

Thanks guys good points! I needed that!