MY favorite breakfast, Whats yours?
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WrkinProg55
Posts: 45 Member
Walmart Great Value - Fat-free Cottage Cheese Small Curds, 1/2 cup
Driscolls - Fresh Raspberries, 0.5 cup
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup)
Silk - Unsweetened Cashew Milk, 2 oz
Cafe bustelo - espresso coffee, 1 tbsp
Mix the first 3 ingredients all together, and enjoy with a cup of coffee with milk. Lots of protein, fiber and it is very filling! Only 163 cals.
Driscolls - Fresh Raspberries, 0.5 cup
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup)
Silk - Unsweetened Cashew Milk, 2 oz
Cafe bustelo - espresso coffee, 1 tbsp
Mix the first 3 ingredients all together, and enjoy with a cup of coffee with milk. Lots of protein, fiber and it is very filling! Only 163 cals.
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Replies
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Scrambled or over medium eggs, Lucerne 4% fat cottage cheese, turkey bacon or sausage, some sort of berries with a little honey and a strong black tea.0
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Bacon crispy, eggs over easy, Johnsonville link sausage, Whataburger patty sausage, chocolate chip pancakes, and strawberries.0
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My current favourite is wholegrain porridge oats cooked with semi-skimmed milk, and a scoop of strawberry whey mixed in afterwards. It's delicious, and fills me up for a few hours
Sometimes I replace the whey with peanut or almond butter if I want the fats.0 -
Bacon cabbage frittata - I cut it into fourths and have a decent size piece everyday for 144 calories.
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buckwheat flax pancakes with peanut butter and maple syrup. I rarely eat breakfast, but when I do, it's usually this.0
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I like larger breakfasts.
I usually have a 2-egg omelet with at least two vegetables and feta. That's about 225-250. Now, to bulk it up and add more protein I usually add some other protein (lately leftover chicken, often smoked salmon, greek yogurt, or cottage cheese), and fruit. Ends up around 400 calories depending on the details.0 -
Inspired by a local restaurant that does a bangup Saturday brunch business with their cheesy shrimp and grits loaded with veggies, I've gotten on a savory whole grain hot cereal kick: Quaker multigrain hot cereal + mushrooms + spinach, kale, or chard + half a tomato, + a sprinkle of parmesan cheese. Sometimes I'll add a little leftover pork or beef.0
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I love shrimp and grits so much. Keep meaning to make it for dinner (and to try the savory hot cereal thing for breakfast).0
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DeguelloTex wrote: »Bacon crispy, eggs over easy, Johnsonville link sausage, Whataburger patty sausage, chocolate chip pancakes, and strawberries.
Can I go next time?
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Queenmunchy wrote: »Bacon cabbage frittata - I cut it into fourths and have a decent size piece everyday for 144 calories.
That looks great!
My favorite is oatmeal made with almond milk and liquid egg whites - you can't taste the egg, it just adds volume to the dish and tons of protein - I mix in a tbs of peanut butter and a tsp of honey.0 -
crystalewhite wrote: »Scrambled or over medium eggs, Lucerne 4% fat cottage cheese, turkey bacon or sausage, some sort of berries with a little honey and a strong black tea.
Mmmm!0 -
My current favourite is wholegrain porridge oats cooked with semi-skimmed milk, and a scoop of strawberry whey mixed in afterwards. It's delicious, and fills me up for a few hours
Sometimes I replace the whey with peanut or almond butter if I want the fats.
Love breakfast! That sounds Delicious!0 -
Queenmunchy wrote: »Bacon cabbage frittata - I cut it into fourths and have a decent size piece everyday for 144 calories.
HOLY CRAP THAT LOOKS GOOOOOD!0 -
lemurcat12 wrote: »I love shrimp and grits so much. Keep meaning to make it for dinner (and to try the savory hot cereal thing for breakfast).
Mmmm that sounds amazing!0 -
It's really delicious. I make a lot of different frittatas, but I just keep making this one over and over. It's quick and easy and then you get to eat breakfast for 4 days!
Ingredients:
4 slices center cut bacon
8oz sliced cabbage (I use bagged coleslaw or regular cabbage)
4 eggs
4 egg whites or ¾ cup liquid egg whites
¼ cup nonfat milk
Salt/pepper to taste
1-2 scallions, sliced
Method:
Chop and crisp the bacon in a pan. Remove the bacon and cook the cabbage in the remaining bacon grease until soft – set aside. In a separate bowl, whisk eggs, egg whites, milk, salt and pepper. Line the bottom of a cake pan with parchment paper. Pour egg mixture into pan and add cabbage distributing evenly. Top with bacon and scallions. Bake at 400 for approx. 20 minutes until set.0 -
Queenmunchy wrote: »It's really delicious. I make a lot of different frittatas, but I just keep making this one over and over. It's quick and easy and then you get to eat breakfast for 4 days!
How does this keep in the fridge? Do you just put it in a plastic container and take out a slice every morning?
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Bacon, coffee with whipping cream or coconut cream, a scrambled egg with salsa. Mmmm.0
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Queenmunchy wrote: »It's really delicious. I make a lot of different frittatas, but I just keep making this one over and over. It's quick and easy and then you get to eat breakfast for 4 days!
How does this keep in the fridge? Do you just put it in a plastic container and take out a slice every morning?
Yep, or just saran wrap over the top of the pan.0 -
I have a breakfast sandwich maker that I use every morning. English muffin, canadian bacon, american cheese and an egg (basically a homemade egg mcmuffin.) Takes less than 5 minutes and it's delicious!0
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That I eat now? Mixed berries, mushed up with a crumbled Nature Valley Crunchy Granola bar (Apple Crisp flavor only) mixed in.
My old favorite would have to be fresh toast, potato casserole and some ham. With lots of syrup.0
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