theemstress

Discussions

My case for exercise.
There are times in our lifetime that we intuitively sense our need for change. Our bodies are talking to us. We are tired. We are overweight. We’re not as ambitious as we once were. Yet we don’t make any changes, any real, lifelong, lasting changes. As we walk along, comfortably numb, we can look anywhere to see it…
New to MyFitnessPal & loving it thus far...
Hello there. Hope this message finds you all doing well. Whether it's 1 lb, 10 lbs, or 100 lbs, losing weight is never easy. But having myfitnesspal seems to help, I'm digging this site! I finally got one of these "smart" phones, keeping me on track. So, I'm trying to lose another 10 lbs. I enjoy leading a pretty active &…