Paleo diet and Ketosis- Questions about Maintenance
Hi, I am starting a very strict paleo diet tomorrow and I am limiting my carbohydrate intake to 50 grams or less a day. I'm interested in getting my body into a state of ketosis. I listened to a lecture by Mark Sisson who said that we can reprogram our genetic makeup by sticking to a low carbohydrate intake for 21 days.…
