rsaeedi

Thanks for the website tip! I looked at some of the articles he has written about carbohydrates, specifically, "How Many Carbohydrates Do You Need?" (http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html), and it answered some of my questions about ketosis and exercise. High intensity endurance…

It might be an age-issue. But I'd suggest you go get your body fat percentage checked again. Maybe you'll see a change! If you've been working out and eating healthy for the last 5 months, chances are, you're a lot healthier on the inside, unfortunately, that's not something that you can see very easily! There are other…

14lbs in two weeks! Wow, that's a lot! Your body is probably just adjusting right now. Believe, me 7lbs a week is A LOT! Don't worry about the 1lb weight gain, it could be based on different reasons (sodium intake, the meal you ate the night before, muscle mass since you've been working out, or just your body trying to…

red velvet cupcakes!

Also, watch the amount of salt you're eating. If you have a high sodium intake the night before you weigh yourself, it could easily alter your weight. Also, keep the scale in the same place. My scale is a little faulty, and I think my floors a little slanted, so if I move my scale around my weight will go up and down. It's…

I know it must be irritating, but just keep going, the weight will come off. Your doctor shouldn't have told you to lose weight consistently, because it's impossible to plan with no room for error. Believe me, I have dozens of paper scraps with weight loss projections that never work out. But, just work out, try to eat…