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Shin, then knee pain 1 day after running
Hi everyone :) I've been running for about 3 months. After my last run, I had some shin splints (which have never really been a problem for me). The next day, the shin splints got worse for most of the day, then that evening the pain shifted to my knee. My knee feels twisted or out of whack. I was REALLY enjoying running…
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Reebok Runtones- What do you think?
So, I have to say that I've never owned a more comfortable pair of sneakers and they seem to be working. I've been running in them for about 7 weeks and it seems that I'm getting more toned than I was with regular sneakers. Just curious if this is all in my head, the running alone is simply giving me the results or if any…
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Trying not to become discouraged
So, I started my weight loss journey on May 1st. Started eating lots of fruits, lean meats, proteins, whole grains, cut out junk food (except once a week). Drinking only water. Started running. I burn close to 4000 calories per week. I've been making nothing but good changes.... AND I have lost a measly 3 lbs. I am 5'8,…
