ShellyRath

Discussions

Is sugar the reason we are fat
This article was a wake up call. It seems sugar is what is one of the biggest contributors in making us fat or more importantly high fructose corn syrup. I will be taking a look at all of my convenient foods and checking labels. I am going to really cut down on my sugar intake next week and see what happens. The friend who…
Dad's Cancer=Emotional Eating
I am putting this out there because I am hoping to make "forever" changes in my life and I know many of you are triyng to do the same. I have come to the conclusion that I am more of an emotional eater than I ever knew. Today I found out that my Dad's cancer moved into his blood and the first thing I wanted to do was eat.…