-
Exercise with bad knees... ideas??
My family have recently become quite exercise prone, however my mum has bad knees which get stiff and hurt when she walks around for too long. I know she wants to join in the exercise but she can't really go on power walks or jogs. Can anyone recommend exercise which would benefit her and maybe even help her knees? Thanks!
-
Even zombies can help motivate you..
http://www.zombiesrungame.com/ My girlfriend showed me this app a while ago, looks pretty interesting, and seeing as I fear zombies to a great extent I could see it being quite fun. What do you guys think??
-
Losing for a cause
Hello everyone! Nice to meet you all. I've had this app for a few months now and have been up and down on the scale, now it's time to get serious. I left University in Brighton, UK about a year ago now and in the 3 years I was there I lost a wonderful 4-5 stone (due to simply walking everywhere! Brighton is hilly). Since…
