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Diet Feedback Needed :)
Hello! My food log is open and I would much appreciate your advice. My weight loss seems to have slowed/stalled the past week or 2. I know that can happened and I am not worried, but I'd like to tweak things. I suspect I might need to up my calories, but I have no idea. - I weigh and measure everything, except steamed…
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Lifting routine for newbie?
I want to start lifting (free weights). I lifted a little in high school and I am familiar with proper techniques for doing squats, lunges, etc. But I have no idea where to start. Which exercises should I do? How many reps? How often? Does anyone have a link to a good website with a detailed schedule that I can print out…
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So frustrated with me.
I do really well for 2 weeks and then I have one bad thing to eat, or one bad day, or a sick day and I go right back to my old habits. I am constantly starting over - for YEARS now. I feel like there is this wall in front of me and I climb up it only to get knocked down again. How do I get over this? I am just....stuck! I…
