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Kosher MFP friends
This may be a bit far fetched but are there any other MFP peeps who keep kosher and would like to share recipes?
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To buy new shoes or not to buy new shoes...
I know shoe quality is huge for running. Does it really matter so much on the treadmill?
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A word of warning to new comers
This is a great place to meet people, get motivated and feel supported. This is unfortunately also a great place to get a wide range of advice from people who are not necessarily nutritionists. I've seen great advise and I've seen some not so great advice. I've also seen dangerous advice. Reach out, get opinions, get…
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MFP suggests cals below BMR
I have always been taught never drop below your BMR. I noticed for myself as well as others posting the calculations when setting goals is often below my BMR. My BMR is 2013 but MFP is suggesting a diet of only 1300 calories. This seems dangerous to me. Am I missing something?
