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How to stop eating at night?
Hi Just looking for tips on how to stop eating junk at night. I can eat good all day then night comes and destroys all my good work Some people say dont buy it but i will leave the house to get it! Crazy I know!!!
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Tips to avoid binge eating?
Hi, I can be pretty good during the day time but when it comes to evening time i eat so much cr*p!! This is regardless of whether im hungry or not. Anyone have tips to try and avoid the urge to binge eat?
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Bikram yoga..is it worth it?
Hi Am thinking about starting bikram yoga (hot yoga) but its quite pricey and the classes are 90mins long so very time consuming!! Is it worth it? Anyone have any positive results?
