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How are YOU losing your weight?
For the last month or so I've been making very conscious decisions to eat better and exercise. I've lost a good solid 10 pounds that hasn't come back at all, but I am also not losing weight at all! I am having the worst time trying to figure out what to eat when, what to do at the gym and how to put everything all…
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I Need A Personal Trainer >.< (food and exercise)
For the last month or so I've been making very conscious decisions to eat better and exercise. I've lost a good solid 10 pounds that hasn't come back at all, but I am also not losing weight at all! I am having the worst time trying to figure out what to eat when, what to do at the gym and how to put everything all…
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opinions My Meals & Calories Yesteday
I was just sitting here going through the last few days of my diary and looking at the nutation values... And I realized that yesterday was the closest to my daily nutritional value goal. I was thinking back to yesterday and I thought about how I actually felt really good yesterday, and never had any deep feelings of…
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Only fruit&veggies during day w/ protein @ night
I'm just curious. Recently I've been trying to get serious about my weight loss and am trying to adjust my eating, but I'm confused about a lot of things. I have a hard time eating the right amount of calories, I'm either always under or over. The last week or so I've been trying something different.. I've been eating only…