For the last month or so I've been making very conscious decisions to eat better and exercise. I've lost a good solid 10 pounds that hasn't come back at all, but I am also not losing weight at all! I am having the worst time trying to figure out what to eat when, what to do at the gym and how to put everything all…
I was just sitting here going through the last few days of my diary and looking at the nutation values... And I realized that yesterday was the closest to my daily nutritional value goal. I was thinking back to yesterday and I thought about how I actually felt really good yesterday, and never had any deep feelings of…
I'm just curious. Recently I've been trying to get serious about my weight loss and am trying to adjust my eating, but I'm confused about a lot of things. I have a hard time eating the right amount of calories, I'm either always under or over. The last week or so I've been trying something different.. I've been eating only…
