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Limit carbs
So what is a comfortable amount of carbs? Would anyone let me follow their food diary who limits their carbs? Im not saying Adkins low just taking some monitoring.
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Protein shakes
So any recommendations for low sugar/moderate calorie pre-make protein shakes? I am going to use it for breakfast and a late afternoon/pre-workout snack. I kind of think a lot of them taste chalky. That is one of my hang ups with the whole thing.
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Bootcamp alternative?
Last winter I did a bootcamp for about 3 months 2-3 times per week at a local gym. I didn't think it produced any results, but now that I haven't been doing it I noticed it did help. Any advice on a video to do the same thing? I am looking for about 30 minutes, with more strenghth training then cardio.
