Bootcamp alternative?

downward
downward Posts: 5 Member
edited October 3 in Fitness and Exercise
Last winter I did a bootcamp for about 3 months 2-3 times per week at a local gym. I didn't think it produced
any results, but now that I haven't been doing it I noticed it did help. Any advice on a video to do the same thing? I am looking for
about 30 minutes, with more strenghth training then cardio.

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