I found this on Dlife and thought I would share... The Seven Habits of Successful Healthy Eating By Lara Rondinelli RD, LDN, CDE As a dietitian and diabetes educator, I’ve seen many people succeed with changing their eating behavior to improve blood sugar levels and/or lose weight. Many of these people share some common…
Hi everyone, I'm new to this site also. I have been keeping quite busy reading all the posts. I'm 47 and I started my diet a week ago. I have been doing the Atkins it seems like forever and I know I can't do that diet and watch my calories too. So I'm taking a new approach since I havent' lost any weight on that diet in…
Today is my third day. I have been journaling all my food and exercise. This is a great diet site and makes dieting so much easier. I have been doing Atkins for years and it always worked for me, with the exception of this time . I stopped losing weight 5 months ago and decided it was time for a "Real Change" although I am…