When I started working out it didn't take much to feel sore the next day or 2. Now my workouts are longer, more intense, I mix it up, and increase the weight I'm lifting but don't feel it like I did at first. Is that ok? Am I just not pushing hard enough?
If you need someone to yell at you beat you down tell you you're weak, lazy or you can't do it, just ask. Thats how I motivate myself!
