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Alcohol while on keto?
I started doing Keto this week. Have any of you had alcohol while on this plan? I read some on it and it said that clear alcohol is ok?
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Cellulite...
Is there any way to get rid of it? I eat well, work out about 5 times a week but I have always hadd "jiggly" & "dimpley" thighs. No matter how much I run, do squats, lunges etc I can not seem to get rid of this. Is it just hereditary? I would love to firm up in this area! I am 5'6 and about 144lbs.
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Cellulite...
Is there any way to get rid of it? I eat well, work out about 5 times a week but I have always hadd "jiggly" & "dimpley" thighs. No matter how much I run, do squats, lunges etc I can not seem to get rid of this. Is it just hereditary? I would love to firm up in this area! I am 5'6 and about 144lbs.
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Question for women
I joined MFP last week & had great success. I lost 5 lbs! I usually workout a lot (5 X a week at least) but last week I was sick so only worked out twice. I started working out this week on my usual schedule & also started my period yesterday. The scale says I have gained back almost 3 lbs?? I burned 700 calories yesterday…
