Hi, I'm new to all this stuff but am doing well so far and keeping to below my 1800 / day etc. I have just had half a Carton of Pure orange Juice that according to the label is 300 calories. Do I count these on my daily MFP as tbh, it will be coming out of me again in 30 mins time? Just wondered as it doesn't seem bad…
I signed up to MFP as I need to loose another 33 kgs to get down to my ideal weight etc. Having already lost 3 stone this last year by eating more sensibly (no midnight snacks lol), this greatly encouraged me as I realised it was actually possible for me to look good again. I am buying an Android Phone today so I can…