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Getting rid of tummy flab
I have what I like to call a fanny pack lol my stomach is flat except for the bottom part right where my belly button starts. It seems like no matter how much weight I lose the fanny pack does not go away!!! I feel muscle under it. HELP!!!
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First day!
Hi everyone! It's my first day here and I'd love some friends to motivate me to loss weight and KEEP it off! I love food and hate exercising but I'm determined to change that. Anyone feel the same?
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Too many carbs!!
After logging my food intake for the past two days I realized the majority of my consumption is carbs and the least is protein! :( I'm focusing so much on the calories I guess I'm actually eating foods that aren't nutritionally valuable. Any tips on yummy foods that are healthy and easy to prepare? HELP!
