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Sweet potatoes or regular?
Which type of potato benefits you more nutritionally? We always have both at family gatherings... and they're soo tasty!
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Eating before bed?
Yesterday, I burned off more calories than I consumed, and I logged everything last night, and my net calories were around -10, so then I ate a bunch of food before bed. What can I do to prevent this in the future and will it affect my weight loss? And what foods should I eat to pack more calories besides meat?
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Not getting enough?
I havent been eating enough calories for a while now. Rec softball is going to start up in a few weeks, and I want to know if you guys have any suggestions for foods I can eat to amp up my caloric intake before then. A usual day consists of one whole wheat poptart, a carton of choc milk, a salad, dressing, a sandwich,…
