charmjostes

Discussions

What exercise have you done to get closer to your goal?
This is the question... I ask to all my friends... online and in town. Other question... what can you change to assist you in reaching your goal?
Desire, Dedication, Determination
Hey all!! I am new here, well be on a week through an app on my phone - finally updated all my info. I have been overweight now for 10 years... and finally have decided to apply the "Desire, Dedication, Determination" To my diet as I have in life with all my projects. My first week I have lost 10 pounds. I know the next…