Desire, Dedication, Determination

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charmjostes
charmjostes Posts: 4
in Introduce Yourself
Hey all!! I am new here, well be on a week through an app on my phone - finally updated all my info. I have been overweight now for 10 years... and finally have decided to apply the "Desire, Dedication, Determination" To my diet as I have in life with all my projects. My first week I have lost 10 pounds. I know the next few weeks will not necessarily be the same out come. So I will be your biggest supporter and cheerleader.. (that simply comes naturally for me)... I am requesting some cheerleaders to assist in my goals as well.

I would love to swap recipes, ideas, and lessons learned. :) Thanks
My biggest question for you... what exercise have you done today?? I ask to all my friends... Me - well walked briskly 2.5 miles in 35 minutes.

Big hugs, and well wishes.. Charlene

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  • kriegs86
    kriegs86 Posts: 41
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    You lost 10 pounds in your first week!?! That's awesome! You're off on the right track for sure. Keep up the good work.
  • hessond
    hessond Posts: 224 Member
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    Wow!! Great job!! Unfortunately I didn't get to exercise today, but normally I walk about 30-45 minutes a day!! Waiting for my knees to get better so I can get back to running!

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