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Meal ideas
Hello! I imagine there's tonnes of posts like this going round MFP, but I was hoping someone (or many of you!) could help. I work full time, and I cook meals for me and my other half every day (I do not mind, I like cooking), but sometimes I cannot be bothered to be creative with it as I am tired after work (usually…
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Blood sugar
Hello! Apologies if any topics like this exist already, but I'm just wondering if anyone suffers the way I do with my blood sugar. I am the kind of person that needs to eat little, but often (but often do the opposite due to work/social life etc). If I go without eating for a certain amount of time, I go from not being…
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Fitness Programmes
Hello all! Just wondering if anyone has tried any fitness programmes? I've just joined the one at my local gym. The programme is called LEAN and it not only gives you 45 min workouts every week, but also helps with nutrition. You get a weigh in in week 1, then week 4, then the final week 8. The best part about it I've…
