Hi folks, I really need to do some abdominal exercises and I am finding many of them very hard. 2 years ago I had spinal surgery that fused most of my lower spine. As such I find doing sit ups etc very challenging. So.. I thought I'd try and ab roller. It was cheap and looked like it could (almost!) be fun.. However, when…
Hi, I'm looking for some good advice on how to start a strength training routine. I go to the gym daily but am intimidated my the machines and the people using them. I'd prefer to do it at home but have no idea where to start, do I have to buy expensive weights or can I start with bean cans? heh Is there myabe a DVD you…
