Hey guys! I'm pretty new at this MFP and I'm loving it so far :) I have been working out and watching my weight for over 6 years now, so this isn't new to me. I just don't understand the whole part of when you log in your calories burned, they add up again in the calories you can consume. This seems so bizarre to me in a…
Thanks everyone, this is great advice! I didn't understand the "deficit" at first, but now I do. If I put that I'm sedentary - because I do sit at a desk all day - and then just log everytime I do my exercises, then I CAN eat those extra calories... Correct? I DO have a heart rate monitor that counts my calories burnt,…