RenRenO

No worries about bulking up! Strenght training is def important! I've noticed my arms getting more toned and less flabby by doing weights. To tone, you should be doing 12-15 reps for each excersice, and pick a weight that your last 3 reps should burn. If they don't then your weights aren't heavy enough, and if it burns too…

Understood!

Wow --- It's not all about huge weight losses .. Not like you've got tons of weight to go either ... what will happen when you have 5 lbs left to go???? You'll be in the same boat ... Keep your nasty opinions to yourself.

Thanks everyone, this is great advice! I didn't understand the "deficit" at first, but now I do. If I put that I'm sedentary - because I do sit at a desk all day - and then just log everytime I do my exercises, then I CAN eat those extra calories... Correct? I DO have a heart rate monitor that counts my calories burnt,…

Thanks everyone, this is great advice! I didn't understand the "deficit" at first, but now I do. If I put that I'm sedentary - because I do sit at a desk all day - and then just log everytime I do my exercises, then I CAN eat those extra calories... Correct? I DO have a heart rate monitor that counts my calories burnt,…

I find it also extremely hard to stay on track when out with friends! But for example if your at a restaurant, order a salad instead of the potatoes or fries .. ! Even though your friends might order nachos or wings, try to stay away even if they offer. I find for me, if I only take one bite, it kills me and I just want…