Calories after exercise ...

RenRenO
RenRenO Posts: 8
edited December 18 in Introduce Yourself
Thanks everyone, this is great advice! I didn't understand the "deficit" at first, but now I do. If I put that I'm sedentary - because I do sit at a desk all day - and then just log everytime I do my exercises, then I CAN eat those extra calories... Correct? I DO have a heart rate monitor that counts my calories burnt, which works great, and is very accurate to enter into MFP. If I understand right?

Thanks :glasses:

Replies

  • RenRenO
    RenRenO Posts: 8
    Thanks everyone, this is great advice! I didn't understand the "deficit" at first, but now I do. If I put that I'm sedentary - because I do sit at a desk all day - and then just log everytime I do my exercises, then I CAN eat those extra calories... Correct? I DO have a heart rate monitor that counts my calories burnt, which works great, and is very accurate to enter into MFP. If I understand right?

    Thanks :glasses:
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