I am a 32 year old mom of two (8 months and 3.5 years). I am still breastfeeding my 8 month old. I have a really hard time losing weight while breastfeeding and have refused to starve myself because I want to be able to provide nutrition to my baby. I was at a healthy weight before my kids and have managed to lose all the…
I have been reading all the awesome information in this group have tried to figure out my BMR and TDEE but I am not sure how to account for breastfeeding? Do I just add it to my TDEE? Thanks in advance for any advice you have to offer me! I have about 50 pounds to lose and I want to be able to feel healthy and comfortable…