Back to Running, now running 7:16/km - any advice?
History I am 27yo and have recently started running again after a 3 year hiatus. I started 3 years ago but was overzealous and got terrible shin splints. I got distracted (and fat) along with university and work life. In 2011 I started smoking (I blame my Eurotrips and adoption of the laissez-faire lifestyle hahahah). In…
