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Thanks! I've already completed the Couch to 5k...maybe I'll restart from week 4 and run the walking segments..great idea..thanks!
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@donnavoelker, feel free to ask questions..we are all in it together!
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Feel free to add me!
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Thanks! I've read so many articles on improving...do you think it's possible to run a 5k under 30 by September?
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Hey Everyone! I'm starting, officially, on Monday (Dec.16). Any tips? Anyone starting at the same time? Blogging daily motivates me so I started http://jhos30dayshred.blogspot.com/ Wish me luck!
