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Epigastric Hernia Surgery
I went to the dr yesterday and found out I need to have surgery on a hernia I have. I am super scared and upset. First surgery scares me. I dont believe any surgery is "minor". They can all have complications. SO I am freaking out about that. Then I found out the recovery time is six weeks, no working out!! Or lifting…
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Pulled foot muscle?
I keep having a problem after getting into any work out program. After a week or so the bottom of my foot hurts as if i have pulled a muscle but only if i move my big toe. It doesnt hurt when i walk but it aches if i am sitting still. Any suggestions on how to fix this? Or what is wrong?
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My first progress pics
I hope I can figure this out correctly, so here goes.... After having my second baby I was the biggest I have ever been, so I thought it was time take care of myself. I walked for a month and lost some weight. Then I tried Jillian micheals 30 day shred. I got good results the first time so I did it again. Today was my last…
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My NSV!! :)
My nsv is running in shorts!! So I took my kids out for a walk the other night and once I started walking I decided I was in the mood for a run, half way through my run I realized that I was running in shorts! Now this might not seem like much to some people but I carry most of my weight in my thighs and I haven't been…
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How many calories do I burn?
I am starting jillian Michaels banish fat boost metabolism video and was wondering if anyone knew how many calories I would be buring doing the video. I am 5'5 and 125lbs. Thanks for your help!
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What should I try next?
I just finished Jillian Michaels 30 day shred. I loved it and got great results, now I am looking for my next challenge. I have another month before a friends wedding and i want to get results. Any suggestions?
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My 30 day shred results :)
So I completed the Jillian Michaels 30 day shred today. I am so proud that I actually did it, and i did it just as it says. Everyday, no off days for 30 days! I loved it! Here are my results: Day 1 Day 30 Total lost weight: 129.5 lbs 125.5 4lbs waist: 34 in 31 3in Thighs: 23 1/2in 22 1/2 1in (each thigh) Hips: 41in 37 1/2…
