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Sharing Recipes in MFP
My wife makes chili and I have added a recipe on MFP. How can I share this with my wife (MFP) where she can see it. At the moment all I can do is have her add the calories as a quick calorie count or create the recipe under her profile. Any suggestions?
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Before work out
What is a good friendly item that will boost energy for a good work out. I was informed that there is something that not only will give you a energy boost but also have certain properties that will help a speedy recovery of the muscles. Any info will be grateful.
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6pm to 6am shift
This is going to be hard. I start a new shift from 6 pm to 6 am and trying to figure out how and what I am going to do with food during that time. I know basically when you get up, dinner would be more of breakfast late night would be lunch and morning would be dinner. But I can not see myself eating tacos in the morning…
