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Cals help,
Hi, any advice would be great. Im on 1400 cals at the moment which i can cope with easily, but weight loss is soooo slow... 1lb off... then 1/2lb off then 1/2 on then 1lb off.... and im scared of getting bored if i dont see any results soon, ive lost 8lbs alltogether but i feel like ive been doing it for aaaaages. Im…
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basic calorie help needed.
*think post alert*.... Do i have have to eat ALL of my calories? I have been given 1100 cals, if i exercise and burn 500 then it bumps it up to 1600 do i still have to finish the day closest to the 0 cals left mark?? Im scared for putting myself into starvation mode. ANY help apreciated. x
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newbie
Hi everyone i started mfp on monday and i am being really good and sticking to the calorie amount. Cant wait to start loosing weight and it will give me the motivation to stick to it. Love hearing success stories and hearing from ppl going through the same as my friends are skinny and tell me im fine as i am , which is…
