debzza Member

I added ALL of you... well you must be great girls if you are nkotb fans ;) but im sorry to say Donnie is mine! hahahahaha xx

HIIIII!! loooooove your last sentence and your pic! I love nkotb too!!:happy: Im 33, married, and have a 14 year old 6 year old and a 5 year old. I have around 60lbs left to loose. Defiantly sending you a friend request ! xx

Hi sorry for hijacking but did you see a small increase in you weight after you increased your cals, before you started loosing again?.. ive been on 1200 and have not been loosing and have been told to increase to 1500 but have put a lb on regardless off exercising everyday! xx

ME!!!! x

I have PCOS too and would love to hear any tips. Im on metformin but have found it hard to lose weight in the past, i would love to be added either as a freind or on fb support groups. x

just found this on another post a few weeks ago............*I stopped losing weight when I did, and occasionally gained. So, I called a nutritional counselor. She said not to eat my exercise calories. Have been doing that since March and keep losing pounds weekly.*......... This lady had lost 115lb so it seems she knows…

Happy birthday little man. hope you all have a great day. I know how you feel, i myself took 4:5 years and had 3 mc's befor having my second child. We now have 3 ..14, 5 and 4. (then had an ectopic after baby 3 )... You have everyright to feel emotional. Have a wonderful day. xxx

Tbh, i already do weigh myself everyday, but only take notice of my friday weigh in at a doctors clinic ( more accurate than mine) x thats why i wanted to get the cals right so i can realx about everything abit

Thank you, it does sound a lot to me but if i havent got to eat cals back then thats fine, i can see from your ticker that you know what you are talking about!!! I thought i was doing so well but seen as its stopped i thought id ask for help... thank you for taking the time to answer me . xx

my BMR says 1673, then says x that by 1.375 = 2300 cals?!?!?! ... so do i have 1673 or 2300 cals a day?!?! I know i might sound thick but once i know which amount to stick to and see results ill be happy. x

Sorry we must have been typing at the same time.....ok, so im going to work out my BMR again and see what that recomends, but your overall advice is "dont go below it"? x

no sorry crossed posts...

ok great, so maybe go to 1200 for a few weeks and see how that works out???

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This is what i have been told, i was having around 900 a day but didnt want to go in to starvation so looked at increasing it... they said to increas to 1800 which i think is too high so im sticking to 1500 for a week and see if it makes a difrence, if it doesnt then i will up it slightly and if thet doesnt work i will…

bump :)

so i am obese so i should - 30% then?? which is 1640... mfp says 1200 so which one do i stick to? ( sorry about the quesrions but ive never really took weigh seriously befor)

Thank you all so much i personally dont think im eating enough so i am goin to start a few more healthy snacks and bulking up my food with low cal extras like veg and salads. x

Tbh it said to loose 2lb a week i need 1200 but i thought id loose slightly more is i went slightly under at 1100?!?!?! ok so my TDEE said 2343....deduct 20% = 1875??? thats seems so high !!! :noway: Done it on here and its changed to 1200, so i am going to stick to this amount now. so i have to eat back the calories i…

4lb is a great way to start, i reeeally hope im the same, well done. My height doesnt help with me being only 4ft 11... if i was 5ft 5ish id be thin :wink: haha

hi, im 4ft 11inch's and i am seriously over weight :(