I'm 22, 5'11" and 85.5kg currently. Been lifting consistently for about 2 years and don't feel like I'm gaining anything any more. I'm not demoralised at all, I enjoy it, I just don't feel like I'm making progress. In the past year I've done 5x5, 5/3/1 and am currently in the middle of a GVT program all with the objective…
First post on these forums, ben keeping a food diary for just over a month and hopefully someone can help me out. I'm 5'10", about 82kg and looking to build up muscle without getting chubby in the process. I've set my food diary to maintain weight and altered the balance of carbs/protein/fat to roughly 40/40/20. Here's the…
