pancakemix16

Discussions

Would a Nutritionist be worth a try?
So I've been struggling with eating healthy for several years. I've lost weight several times and usually put the weight back on. I'm somewhat knowledgeable about what's healthy and what's not. My main question is I usually find myself hungry throughout the day and starving a few hours after I workout. I want a…
Need help with Realistic Goals
So I have lost and gained over 80lbs several times and I want to make a lifestyle change it's realistic goals. Trouble is I want to lose the weight fast, but I always put it back on. So here's the question. How many calories should I really be eating? How much protein and carbs? How many days should I be working out…