-
Instangram
anyone got any favorite fitnessinspirationsinstangram? lets share. my fav this week is "food4fitness"
-
Cardio or strenght training?
How does your week look? Personally, im trying to get in 2 days of intense cardio and 2-3 ish with strenght. 1 day with legs and 2 days of arms and stomach.
-
Your playlist.
Hi, problably the wrong forum group. but anyway, im all out of audiobooks (i normally use that when im exercising) so now i want you all to tell me what songs are on your playlist. please? :flowerforyou:
-
SO PROUD!
MY BMI IS HEALTHY!!!!!!!!!!!! and i bought a pair of shorts in size 8 (us size.) and a dress in Small. and and im just so happy right now. by the end of this week ill be taking my during photos. im a bit afraid though. what if it doesnt show ?
-
To eat before or after working out in the morning?
what do you do? i normally exercise in the evenings, after work. but im thinking about trying to do it before work instead. but i wonder, should i eat before or after? does it even matter?
-
Water? true or false.
Ive read somewhere that its better to drink your water icecold. because that boost your metabolism or something. is this true or can I still have my morning bottle of water roomstemperated because im to lazy to put it in the fridge, haha :)
-
Help with calories.
today i had half a portion of wok noodles with shrimps at a china restaurant. does anyone know how much calories that may be?
-
just had to tell someone
Today my best friend asked me if i've got smaller!!!!! Im trying to keep my loosing weight thing under the radar because if i fail i dont want the entire world to know... except people on here :) so i just smiled and said maybe i had. She has always been so thin and I am finally thinner (more thin?) than her. she has gain…
-
biggest problem with loosing weight?
for me its the fact that none of my rings fits anymore... super annoying. but so worth it
-
Healthy goal weight?
Hi everyone. I need your help. I am really short. like 156 cm. that should be about 5'2 i think. and I'm trying to set a healthy not to small goal weight. but its hard. I would love to be able to tell people I weigh 50 kilos (110 ibs) but it feels very little. so what do you think? what are your goals? and how tall are you?
-
Its about time.
Hi everyone. Im a 20 years old Woman from sweden, who has some weight to loose. My whole life I've been the smart fat sister to the thin beautiful one. Im known for my large tits. and, its just fat. And im not gonna be that person anymore. By halloween i will have lost 30 ibs!! Im only 5'2 tall so my goal weight is 120…
