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You are all sooo good! but, could someone please tell me how to propertly do strengt without hurting myself. I love liftigt weights but im always terrified that i will do something wrong. or just do something that doesnt give anything. should i have heavy weights and do few reps or is it better to do alot of reps? i am so…
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:laugh: , thats great!!!! keep it up! seems like your doing great!
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I love feeling sexy at the gym! not to the point that i put on make up and stuff. but my nike pants and pink sport bra and hair in a high ponytail. that makes me feel alot better,
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Oh my! thats great! im still not quite there yet but someday! thats one of my big goals. you did great!
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I wouldnt put it in as exercise no. but thats just me. i would just see it as something extra but not enough to count. Even though you are probably loosing calories while doing it. you just need to find your own prefrences
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Okey thanks. Ive realised that if i keep a bottle of water next to me I will drink it. but if I dont do it I wont. and I normally forget to drink in the morning otherwise so Im gonna keep drinking my water "warm" the first thing i do when i wake up.
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one can is 132 calories. that is not to much. But 8 cans is 1053 calories.... of course you can still enjoy it. just count every calorie! it wont ruin anything as long as you got the calories for it. normally when i know im going to have a few glassses of wine or something like that i try to figure out how much im gonna…
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i know the feeling. im never dressed when im at home! and whenever i walk past a mirror I always stop and just. smile. its amazing to se the transformation.
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you are simply beautiful! such an inspiration
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maybe a stupid question but what is turbo fire? It totally works thoygh! you look great
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oh my, i wish i will look this great in 5 months
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wow, you look hot!
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Even if its airbrushed or fake or whatever. She still looks amazing and it is still an great motivationpic.
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I love it. but i find after a few times Jillian is staring to get super annoying.
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I LOVE cottage cheese! try eating it with fresh blueberries! or nuts or tomato and some balsamico or some smoked turkey or with some feta cheese and peppers it all depends on what your having it with. for breakfast i like fresh fruits and for lunch maybe some turkey (or ham) with some boiled eggwhites for dinner with some…
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you look amazing! thanks for beeing such an inspiration here
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you look great! keep up the good work and youll get there! Happy birthday!
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that is amazing. you look great!
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Sweden!
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tits, arms and legs.
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Im also 20 years old and kind off new at this. still struggeling with eating out and parties and alcohol and all the other unhealty thing that come with being young
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ME TO! Age - 20 Height - 5'2 ish (1 meter and 57 centimeters) SW - 154 ibs (70 kilos) CW - 143 ibs (65 kilos) GW - probably around 120 ibs. (55 kilos) that means I've got 10 kilos more to go. planning on being there by the end of october!! should work.
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Oh i know the feeling. well, i know exaktly how you feel. I also work at a subway. and, there is no problem with the lunch. but the cookies. or the chips. well. during the day. not that hard. but when I'm closing. and we have all theese cookies left over....
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Mine is open as well. could need the extra motivation as well. trying to eat as clean as possible. having a hard time with the work outs though...
