I know there are probably a few threads around like this but I NEED plateau tips, I have been having the worst plateau for the past couple months and I'm just starting to dig myself out slowly but surely. I need a few tips for what to do when I hit a wall again This place is great for motivation Please feel free to add me!…
I'm new to all this and was just noticing im minus about 28 kcal in protein? Is this bad? So naive...
Hi all, I have quite a lot of weight to lose and some of you guys are AMAZING I hope I can prove myself to myself that I can do it! Good luck and well done to everyone!