Possibly a dumb question...

Kookytoot
Kookytoot Posts: 12
edited December 18 in Food and Nutrition
I'm new to all this and was just noticing im minus about 28 kcal in protein? Is this bad?

So naive...

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I'm new to all this and was just noticing im minus about 28 kcal in protein? Is this bad?

    I think you mean -28g ie 28g more protein than your target. Nothing to worry about. Back off a bit tomorrow.
  • megsmom2
    megsmom2 Posts: 2,362 Member
    going over on protein is not so bad...MFP recommended protein levels are actually a bit low. Extra protein is (up to a point of course) good for you. Cheers!
  • roodledoodle
    roodledoodle Posts: 183
    Just remember no question is a dumb question - there's always someone on here who can answer we're all here to learn :flowerforyou:
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