-
Daily Mail : You might as well stay on the couch
You might as well stay on the couch because keeping fit 'can't stop our muscles ageing' http://www.dailymail.co.uk/health/article-2297284/You-stay-couch-keeping-fit-stop-muscles-ageing.html#comments GRRR! How does articles like this allow to be published!!!
-
Cooking Xmas dinner - how do I disguise healthy food ?
A main part of losing all my weight was learning to cook. In the last year I have completely taken over cooking and it seems the extended family thinks i'm some super cook. So everyone wants me to cook Christmas dinner. Trouble is I don't do unhealthy food. Any suggestions to what to serve on Xmas day or how to cook…
-
Need Alternative to Squats
I dont have a squat rack at my gym. Ive been doing dumbell squats and using the leg press machine. Not been a problem up until now but I have long ago maxed the leg press out ( only goes to 190lbs) and can no longer hold the dumbells on the next step up in weight. So i need an alternative I can do on my own (no spotter,…
-
Cycled off 75lbs Pics before and after
Im 45 and have been over weight since my mid 30's. I lost my dad to heart failure 2 years ago, so decided to make some changes. I was floating about 18-19 stone. Picture-150-e1338725505245 by kerrmichie, on Flickr I have always cycled and am keen mountain biker, but realized about August last year I cant out train a bad…
