I am 10lbs away from my goal and feel stuck. I am 5'10" and started off around 185lbs. I am down to around 155lbs, goal of about 145lbs give or take a few. I don't track exercise on here so I know specific help will be hard (I have a bodymedia fit, but track food on here and transfer calories over), but I try to get a…
http://grilleoncomstock.com/images/GrilleOnComstock.pdf Going out to dinner tonight with some friends, and I like to plan what I eat in advance! I'll have around 800 calories to play with. What would you order and what would you estimate the calorie content to be? Thanks for your help!
I'm self-sabotaging my eating habits. I know what I'm doing and I know why - but I am still doing it! This year I am down around 25-30lbs. I am so much fitter and healthier than I was. Most of that weight loss came from working with a personal trainer. I am no longer working with him after he started to sexually harass me…