-
Plateau
I am 10lbs away from my goal and feel stuck. I am 5'10" and started off around 185lbs. I am down to around 155lbs, goal of about 145lbs give or take a few. I don't track exercise on here so I know specific help will be hard (I have a bodymedia fit, but track food on here and transfer calories over), but I try to get a…
-
What would you order from this menu?
http://grilleoncomstock.com/images/GrilleOnComstock.pdf Going out to dinner tonight with some friends, and I like to plan what I eat in advance! I'll have around 800 calories to play with. What would you order and what would you estimate the calorie content to be? Thanks for your help!
-
Self-sabotaging my eating plan
I'm self-sabotaging my eating habits. I know what I'm doing and I know why - but I am still doing it! This year I am down around 25-30lbs. I am so much fitter and healthier than I was. Most of that weight loss came from working with a personal trainer. I am no longer working with him after he started to sexually harass me…
