mdev1

Discussions

Eating immediately before or after a workout?
With time constrained as it is for most of us, I am typically in a situation where I can grab a bite and work out or, workout and then eat. This leads me to ask, which is better for the metabolism and fat burning? It seems that working out on an empty tank would result in less caloric burn. However, eating right after a…
Why does weight loss stall?
I'm curious about your weight loss journeys and how you cope when weight loss appears to stall. When all things are equal, food intake, exercise, etc., why does the body slow or stop using fat reserves? For example, I have been very diligent at keeping at or near my goals and often do not eat all of my exercise, yet I find…