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plantar faciitis
I can't catch a break in summer, last summer it was a muscle tear this summer it is plantar faciitis! This one I can push through, the other I had to stay off of for a couple weeks. I have to keep telling myself to keep going though because it hurts!
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found my resistance bands
but I have no user manual for it, the brand is Danskin. No idea how to use them and they have been in my closet for a few years now. Since I am starting to really focus on me, with permission from my kids and hubby, lol, I really want to get my own low cost home gym as I cannot afford a gym membership. I have a few videos…
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Goal weight
I am so very new to this, lol. Anyway my doctor gave me a goal weight range of 150-160. But the way my leader is talking they want a specific weight. However my doctor was not comfortable giving a set number just the range.
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Brand new member here!!!!
Just joined TOPS on January 7th, weighed in at 339lbs. I am in Iowa.
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hello from Prairie City
Hi all I am currently living in Prairie City but I grew up in Des Moines and Altoona. I have 4 kiddos who are always busy, right now they are destroying their room while supposedly cleaning it.
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so excited to find a Christian group
I am a mom of 5 wife of 1. One of my babies was born into God's hands in April 2004, but I still count him/her as one of my blessings. I have 3 daughters ages 7, 5, and 3 years old and 1 son who will be 15 months on Sunday. I have been maried to my Jr High sweetheart since November 2003, we have been friends/sweethearts…
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Anyone with very high LDL looking for support?
My last LDL score was 213 in September, getting drawn again on Monday starting meds after that. Had to wait until after my son weaned, that happened January 2, 2013. Looking fr help/supporters in this.
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long time member first time poster
Really need to get down to business with this lifestyle change of eating better and losing weight. Took me 31 years to get this big and I know it won't come off over night, but boy do I wish it would, lol. I am a part time working mom of 5 kids(one was born into God's arms) and wife of 9 years. I have put myself on hold to…
