SiBarber

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Discussions

What does 3,500 calories look like?
Since I started using this app 4 weeks ago I've had a couple of people tell me that you need a calorie defecit of 3,500 calories below your "maintenance calorie expenditure" in order to lose 1 lb of fat. Someone posted an interesting topic yesterday highlighting that you therefore need to increase your intake by 3,500…
Does it matter if we binge?
In a nutshell, my question is whether eating an average amount every day is better for you then eating a small amount most days and then binge eating 1 or 2 days a week? You often read or hear about the problem of “Binge Drinking”, or at least you do if you live in England, where the argument is that consuming a specific…