-
Amazing BP transformation
I saw my provider last at the beginning of my fitness journey and my blood pressure was high 130's over 80's. Not good for a 37 year old. Thirty two pounds later my blood pressure is 116/73 today!
-
Best NSV ever!
My step children were away for two weeks, on vacation with their mom. Yesterday they came back to us and my step daughter looked at me with her mouth gaping and said " your belly used to be way out to here and now it's way in! You look so beautiful I could cry"! She made my day.
-
pot luck
What types of things do you consider "safe" at a pot luck, and what foods do you avoid (if any...)? I am going to one today and I am taking a veggie tray with me just in case there isn't anything there.
-
adding exercise DVD's
Hi all! I am new to MFP and I am wondering how I add an exercise DVD? It's a combo of cardio and strength.
