Hi, just wondering if this group is still active...I have recently begun TA's cardio dance and am wondering if people have had success with this...
I downloaded the free pacer app, says it's connected to mfp, but I don't see it giving me any credit under exercise for my daily steps? I do about 10,000 steps in an 8 hour shift and would really like this calculated in...any suggestions? Thanks
HI I am a fairly new patient in a medical weight loss program and am looking for new friends that I can support and who can support me. I'm learning a lot from my Dr. And dietician and soon therapist...hope to meet positive friends!!
I have a question about my daily activity level. I am a nurses's aide and I track 10,000 steps in an 8 hour shift. How do I track this? As exercise or as activity level? I'm not sure if that would be moderately active or high if I did? I also exercise outside of work. Thanks