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My dietician told me to try flatout bread it's really good :)
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Cheese is so delicious yet full of cholesterol! I'm trying to add avocado to my diet was also told that salmon and almonds lower cholesterol
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I'm 223 5'5" and my chiropractor recently told me to do telephone poles. The first one you walk. The second you walk briskly. The third you run. I haven't begun yet trying to motivate still.
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Thank-you! I think moderately active works:-)
