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Spinning classes.
Today I went to the gym and tried a spinning class for the first time. I think I am in love. I hate bike riding outside but I think I love spinning. Does anyone know how many days a week I could do a spinning class. I already am doing a bootcamp on Tuesday nights, Thursday nights, Wednesday mornings and Saturday mornings.…
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What is the best cardio
What would be the best cardio to do for maximum weight loss. I can't use the tredmill, it makes me dizzy. I need to lose my muffin top by May 20th.
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Snacks that are not fruit.
Hello everyone I am looking for snack ideas that are anything other than fruit. I have a dairy allergy so milk, yougurt,cheese are all out of the question. I seem to always go over my sugar calories.
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Hello everyone
I am a working mama. I take my husband to work at 6am and I go to the gym at 6:15. My job starts at 9 and I'm done at 5. How do you stay motivated with eating well or clean.
